Child Fitness

martial arts tournament

Martial Arts Exercise

Parents of young children often get worn out when trying to keep up with them. As they get older, we do our best to teach them how to behave. We try to involve them in activities to keep them occupied, as well as to socialize them. Children are full of…Read More

martial arts, child fitness, fitness

Martial Arts Fitness

Martial Arts Fitness Does your child enjoy rolling, jumping, kicking and yelling? Of course, he or she does. Every kid loves flexing their muscles whether they are physical ones or mental ones. What better way for a kid to flex their muscles than with karate, tae kwon do, kickboxing, and…Read More

martial arts, child fitness, fitness

Fitness and Martial Arts

Martial arts incorporates a number of traditional combat practices that aid in physical, spiritual, and mental growth. People also learn these techniques for self-defense and entertainment. Many parents view the sport as violent, and as such, discourage their children from taking part in it. Ironically, these fighting arts are a…Read More

martial arts, child health

9 Reasons Martial Arts is the Perfect Family Activity

When you are looking for a great family activity, it is important to make sure you are choosing an activity that will entertain everyone of all ages. Great family activities are those that add to family fitness. Finding a sport that everyone can enjoy can be a difficult task at…Read More

martial arts, child fitness, childhood obesity

Why Martial Arts is Great for a Child’s Development

Children martial arts classes are an excellent complement to traditional team children sports offered by schools. For a variety of reasons, your child can achieve greater physical fitness and development when the usual sports like basketball, football, or baseball are pursued in conjunction with martial arts. Parents may wonder “What…Read More

child fitness, martial arts, discipline

Benefits of Martial Arts for Other Sports

Benefits of Martial Arts for Other Sports Playing sports as a kid gave me some of the fondest memories growing up. The thrill of competition, the camaraderie among teammates, and reward of self-improvement are more often found in sports than not. I’ve done it all. I was thrown into the…Read More

martial arts, motivation, self-esteem

How to Get Kids Interested in Martial Arts

Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidemic that we are facing today is terrifying. One of the best ways for you to avoid your child becoming an obesity statistic is to encourage…Read More

martial arts, self confidence, child fitness

Winter Activities For Kids

Between the cold temperatures and the snow and ice outside, it’s no surprise that so many kids would rather stay inside with a video game or the television. The more time that those children spend inside inactive and snacking, the more likely it is that they will gain weight. Parents…Read More

child safety, family safety

Weapons in schools compromise everyones safety

It seems as if every day on the news there are new reports of weapons in schools. When this happens, students, teachers and staff are all put at risk, due to the unpredictable circumstances that can take place. However, it is important to evaluate why these students are bringing weapons…Read More

child safety, fitness

Fun exercises for kids

With so much digital stimulation available today such as video games, tablets and the like, instant gratification has become the most important consideration for a child to deem an activity as fun. But whatever happened to good, old-fashioned play time? Many kids end up sitting on the sofa with a…Read More

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