Adult Martial Arts

While our martial arts training is an excellent personal-development activity for children, it’s also great for adults.

After thousands of years, no one has come up with a better program for physical and mental fitness than the martial arts.

Martial arts improves muscle tone, increases cardiovascular stamina, and enhances flexibility — all while being tons of fun!

Martial arts also reduces stress levels and f you’re above your natural weight, you will lose pounds as you become more in tune with your body. In addition, you will learn critical self-defense tactics and techniques.

But the greatest benefit of practicing martial arts is a sense of greater self-confidence to tackle life’s challenges. By training in martial arts, you’ll discover you can accomplish anything you set your mind to.

With our adult martial arts fitness classes, you can gain physical fitness, self-defense skills, stress relief, and self-confidence — all from the same exercise program.

If you are interested in trying out our adult martial arts programs, we are pleased to offer a free trial class. Just fill out the form below or give us a call at (613) 248-2348.

Check out our adult martial arts fitness program video:

Loading the player for 9xxJbcyT7bR...

Our adult martial arts students usually find that they cope better with stress, sleep better at night, work better during the day, and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

Obviously, we believe Karate is the best martial arts style for adults but the physical and mental benefits are similar, no matter what the style (e.g., karate, taekwondo, kung fu, jujitsu, judo).

Benefits of our adult martial arts fitness program:

Physical Benefits of Adult Martial Arts
  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility, mobility, and balance

Mental Benefits of Adult Martial Arts

  • Higher self-esteem
  • Lower stress levels
  • Better concentration and focus
  • More self-discipline and mental toughness
  • Emotional satisfaction — especially if you’re taking martial arts classes alongside your children

All of the martial arts Ottawa classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

Ottawa Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.